Month: March 2014
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How to Deal with Email
One of the biggest problems that I commonly hear from my friends is that processing email is completely unmanageable. The most important thing to remember is that your attention is the most precious resource that you have, and you need to guard it jealously. All of the following principles flow from this fundamental insight. The…
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Low Hanging Fruit for Health and Wellness
Include in Diet Fish or cod liver oil: excellent source of omega-3 fats which most people are severely deficient in, take 1-2 tsp/day. These fats are fragile molecules and can go rancid easily, so store them in the refrigerator. If you buy capsules, bite into one occasionally to test for bitterness. I buy the oil in…