Archives for July 2017

The Quickstart Guide to Fasting

It is no secret that I am a huge proponent of fasting, which has been well documented across most cultures throughout history. My belief in its benefits come from a convergence of anthropology, biochemistry, complex systems theory, medical case studies, (low quality) scientific studies, and personal experience. This post is meant to be a practical introduction to fasting, not intended as a comprehensive literature review or justification. Read on if you would like some advice on how to get started and troubleshoot the initial adaptation period! [Read more…]