Here you are, locked up with internal conflict, unable to work and yet unable to play guilt-free. Remember the old saying, it takes two to tango. This conflict is inside of you, which means you are in the unique position to understand both sides of the argument – how often do we get that opportunity to help resolve a conflict?? The truth is, all of your parts have a positive intent for you (whether the other parts want to believe that or not). Each of them are trying to get you something that is important to you, so keep this view in mind when you talk to both parties in this conflict.
First connect with the part of you that doesn’t want to be doing work. What does this part want for you? Allow the very first thought to come into your mind, whatever that thought is let it be. The answer may surprise you. Some parts want you to be happy, to play and have fun. Some parts are trying to protect you: maybe they are worried you will do the task incorrectly, or maybe they think the task will not accomplish your goals. Acknowledge what that part says and why that perspective is important to your life. Maybe you can find a way to address this part’s concerns right there in the moment!
Now connect with the part of you that thinks you should be working. There is some reason you want to complete this task, after all, and you will know you have gotten to that underlying reason when you express it using positive language. For example, you might be tempted to say, “I need to work because otherwise my boss will fire me!” While this may be true, it is hiding the implicit fact that you value something about having your job. Instead this could look like, “I choose to work because I want to provide for myself and my family.”
Once you have identified the ultimate reason behind your actions, remember what connecting with that feels like: the picture you see in your head, any words you hear, the wonderful sensations in your body. When you are finding yourself struggling to stay motivated, I want you to remember that place in full vivid detail, to remind yourself what it is that you care about and why you are doing this thing that seems difficult. When you act from that place, your positive motivation flows naturally from your goals into your actions, and you will find the energy to do what needs to be done.
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