Author: divia

  • Still on Vacation, Self-leadership

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    The usual personal-growthy stuff is less on my mind than usual (despite having gotten some good related reading done), since I’m still in Maine on vacation with my family, and I once again didn’t get around to writing my usual Monday post.  I’ll just throw out a brief story from my life. I wrote a…

  • Where I’ve Been, and a Brief Taxonomy of Bad Patterns

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    I didn’t post yesterday because I was traveling all day. I got up extremely early and took Lydia on a cab to SFO for a flight to JFK, then took another flight to Portland, ME, then another cab, then a ferry. Add in time being pushed three hours ahead, and that’s the day. I also…

  • Being “Soulful”, Animal Training, and Finding Your Bottleneck

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    Ever since I had a conversation with Anna Salamon a few weeks about about “soulfulness”, my thoughts keep returning to the topic. I don’t have a great definition of what being soulful is, and I’d say that it probably lines up pretty well but not perfectly with most people’s intuitive definitions. Anna explained it using…

  • I’ve Been Resisting Unblending

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    There’s been a pattern going on in my own life recently that I’m going to try to articulate, mostly in hopes that doing so will help something shift. There’s a sense in which I can always unblend from my current trigger, go into Self, get some more perspective, laugh at myself, and get into a good…

  • What Is Submission?

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    This weekend, I had a good conversation with a good friend of mine about the meaning of submission. I ended up clarifying my thoughts on the concept quite a bit, in a way that I expect to be useful, despite being pretty abstract and meta. As long as I can remember, I’ve had pretty negative…

  • Feelings and Needs

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    I’m a huge fan of Nonviolent Communication. I think I forget how much studying it has changed my life, because I take a lot of its lessons mostly for granted these days. I’m pretty good at empathizing, both with myself and others. I’m much better than I used to be at expressing what’s going on…

  • Moving Baby Posts

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    I’m trying out a new blog just about parenting stuff, so, starting this week, I’m experimenting with moving the baby summaries over there.

  • How to Keep Going When You’re Triggered

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    One of the topics I get the most questions about is what to do in the moment when you and your partner are both triggered. It makes a lot of sense that this would keep coming up, because this is the hard relationship/communication situation. It’s easy to deal with situation where one person is acting like…

  • 34 Weeks of Lydia

    I started last week’s update by saying that Lydia’s cold was a thing of the past. Ha! That cold is long gone, but, as of today, she has a new one. Oh well. I can feel what is almost certainly the same cold in the back of my throat, and am very much hoping I…

  • Having People You Can Talk to Matters

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    I had a really fun weekend, mostly because we had friends over Saturday through Sunday, and we just hung out and talked. And we have another friend who’s still staying on our couch, so I was just talking to him. One of the big things that’s been on my mind recently is just how important…