Becoming Eden

Tag: emotions

  • Ten Ways to Change Your Behavior Immediately #2: Cultivate Positive Mind-States

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    by

    Will
    in

    Once we start to get upset, these negative feelings can become self-perpetuating until it seems like we have never felt and could never feel any other way!  The more intense the build-up becomes, the harder and harder it is to break out of those beliefs.  The best way to escape this cycle is to interrupt…

  • Summary of Nonviolent Communication

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    by

    Will
    in

      Nonviolent Communication is a communication and conflict-resolution process developed by the psychologist Marshall Rosenberg. The book focuses on how to express ourselves in a way that inspires empathy in others, and how to listen to them empathically in turn. This system radically changed my understanding of human interactions, and using these techniques with myself…