Summary of Nonviolent Communication

 

Nonviolent Communication is a communication and conflict-resolution process developed by the psychologist Marshall Rosenberg. The book focuses on how to express ourselves in a way that inspires empathy in others, and how to listen to them empathically in turn. This system radically changed my understanding of human interactions, and using these techniques with myself greatly reduced my own level of self-judgment. I highly recommend this book.

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