Becoming Eden

Tag: productivity

  • Ten Ways to Change Your Behavior Immediately #5: Use Curiosity

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    by

    Will
    in

    The most natural thing in the world is to get stuck in our usual patterns.  We do the same thing day in and day out and it becomes a habit, it feels incredibly easy or maybe even right to take the same action.  Each time we follow the path of least resistance we create a…

  • Ten Ways to Change Your Behavior Immediately #4: Change Context

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    by

    Will
    in

    There is no doubt that when we change the physical configuration of our body, there is a corresponding psychological change. Earlier I posted about smiling making you happier, even when you’re feeling down. Another example is non-verbal communication, the complex signaling that happens between people based entirely on posture, hand gestures, vocal tonality, and many…

  • Ten Ways to Change Your Behavior Immediately #3: Connect with your Reasons

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    by

    Will
    in

    Here you are, locked up with internal conflict, unable to work and yet unable to play guilt-free.  Remember the old saying, it takes two to tango.  This conflict is inside of you, which means you are in the unique position to understand both sides of the argument – how often do we get that opportunity…

  • Ten Ways to Change Your Behavior Immediately #2: Cultivate Positive Mind-States

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    by

    Will
    in

    Once we start to get upset, these negative feelings can become self-perpetuating until it seems like we have never felt and could never feel any other way!  The more intense the build-up becomes, the harder and harder it is to break out of those beliefs.  The best way to escape this cycle is to interrupt…

  • Ten Ways to Change Your Behavior Immediately #1: Take a Deep Breath

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    by

    Will
    in

    Have you ever completed a really big project, or had a difficult conversation with someone you care about, and literally sighed with relief at the end?  You subconsciously used that sigh to release the tension you had been storing up in your body, and return you to a state of calm curiosity.  It turns out…

  • Summary of Eat That Frog

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    by

    Will
    in

      Eat That Frog by Brian Tracy is an excellent synthesis of much of the existing productivity literature to date, achieving about 80% of the total benefits from time management.  My summary here attempts to condense the book into a few pages of critical insights, organized into four primary sections: organization, efficiency, identifying your strengths,…