Lessons From (and For) the Quantified Self Movement

The very first time I heard about Quantified Self I was excited by the world of possibilities contained therein. I pride myself on my self-awareness, and it seemed like adding quantitative rigor to this process would allow me to uncover new patterns below my current awareness – and ideally, to change them. Besides, I liked what I saw from this community: the ethos of self-experimentation and optimization that pervades my own life. You didn’t have to tell me twice, I was already sold. I joined as one of the original members of the NYC QS group, and dove into this world head first.

My Self, Quantified

Seeing some of the projects people were doing was intimidating. Lots of the people involved were the ones building the tools themselves, which was impressive in its own right. Others were gathering lots of esoteric data, combined with stunning visualizations, and I had no idea how to apply this to my own life. [Read more…]