Category: Seminars
-
Productivity 101 Recap!
On Tuesday night, we gathered together to discuss the productivity techniques that me and Divia actually use in our daily lives (instead of the ones we think would be helpful, but never use in practice). Some of the main topics we covered were: Goal setting and formulation Reducing cognitive load Utilizing social pressure Taking very…
-
Compassionate Communication Recap
Thanks to everyone who showed up to yesterday’s webinar! The title was Compassionate Communication: What to Say When People Get Upset, and we were talking about the ideas from Marshall Rosenberg’s book Nonviolent Communication. We outlined the basic model of NVC, talked about our experiences with it and how we think about it, and even…
-
IFS Unpacked Recap
On Tuesday, Divia and I did our first webinar on Internal Family Systems, a therapeutic technique that we’ve both gotten a lot of mileage out of. We briefly covered the model and some theory about how we think it works, followed by a live demonstration, and then a Q&A. This time we actually did record…
-
Reflective Relationship Webinar Notes
Last month, Will and I hosted a webinar on how we stay close and happy in relationships. Two of our friends posted awesome notes. Here they are! Michael Smith’s summary Jasen Murray’s notes