I’m a huge fan of the Internal Family Systems therapy method. This method involves (among other things) digging into your past to find emotions you never finished processing and sorting them out. I’ve seen this method work very well to shift repetitive thoughts and behaviors relatively effortlessly. Doing the work is often fun and rewarding. While fake memories can come into play (it’s happened to me), my experience tells me that most of the memories people access when doing IFS relate to actual incidents.
Once those incidents are revisited and consciously processed, it’s easy to change the related story and then your behavior. [Read more…]